Before the Great Shift, Fred was a fat, disgusting slob. He hadn't always been, but he had let himself go. It was just so easy to slide down that slippery slope, and then never be able to get fit again. When he looked down at his firm and tone body after the Shift--even if it was a woman's body--he knew he wasn't going to let them happen to himself again. Every day he exercised for a solid hour by running, biking, or just doing yoga. He was in the best shape he had ever been in his life! Though it didn't hurt that his new body's shape was pretty fantastic to begin with!
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